Bonita Springs & North Naples, FL
30-minute, joint-safe strength sessions for adults 40+.
Built around your body — not a cookie-cutter program.
By appointment only — adults 40+ in SWFL.
Sound Familiar?
Knees. Hips. Low back. Shoulders. You're not broken — the plan just wasn't built for your 40+ body. Most programs skip over the weak links and ignore the joints that actually matter. That's why you're still in pain. That's why you haven't made progress.
You don't need to push harder. You need a plan built for your body.
The Theorem Difference
Not a bootcamp. Not group fitness. Not a gym. Theorem is a private, structured training environment where you get stronger — without grinding your joints into dust.
Science-based plans from a detailed assessment. No cookie-cutter workouts. Everything is personalized to your joints, history, and goals.
Short, joint-safe sessions that are easier on your body but still change how you move and how your clothes fit.
A plan you can see yourself doing for years — not another 6-week program. We train in realistic 12-week phases inside a multi-year plan.
The Process
Four steps from your first call to your first strength phase.
We learn about your body, history, goals, and schedule — and confirm if the program is a good match. No pressure, no sales pitch.
A joint-by-joint movement screen: mobility, strength, control, and cardiovascular health. You leave with a clear, personalized roadmap. 100% applied toward your first program if you continue.
Depending on your assessment, you start with Pain-Free Foundations (2x/week, 30 min) to restore pain-free movement, then graduate into your full strength phase.
12-week phases inside a multi-year plan. Re-tested every cycle. Same specialist every session. Monthly movement review.
Is This You?
Client Results
"In just 12 weeks I reached all my goals! Improved mobility & flexibility, completely pain-free, and lost 25 pounds. I had tried half a year of physiotherapy and was still in pain. I have my life back."
"I lost over 30 lbs in four months, I'm much stronger, toned up and feel better than I ever have — and NO pain! His approach is genius. Don't suffer, pick up the phone and book an appointment."
"In just five months I lost over 30 lbs and my body composition changed dramatically. This is not my first time losing weight, but Dominick offers the most balanced and sustainable approach I've ever encountered."
Meet Your Specialist
Certified Muscle System Specialist • 4th-Degree BJJ Black Belt
Dominick has over 25 years of experience in pain-free strength training and performance. He holds a degree in Exercise Science and has completed over 2,000 hours of advanced coursework in biomechanics, neuroscience, and muscle function. Former Director of the National Personal Training Institute and one of only 14 global instructors in Muscle Activation Techniques.
Ready to Start?
Book a free 10-minute Pain-Free Plan Call. We'll talk through your goals, joints, injuries, experience, and schedule — and confirm if Theorem is the right fit.
Book Your Free 10-Minute CallBy appointment only · Adults 40+ · Bonita Springs / North Naples, FL
