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Strength Training

for women 40+ in Bonita Springs, North Naples, and Estero

Every plan at Theorem is built from one simple idea:

We assess your joints and movement first, then build 30‑minute, joint‑safe strength so your body feels more dependable in real life.

You don’t have to pick the right plan alone. After your assessment, we’ll recommend the best fit based on your joints, life, and budget.

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Assessment & First Visit Options

These are the ways new women typically start.

$29 Joint‑Safe Intro Session (30 minutes)

A short visit to see how joint‑safe strength feels in your body.

Includes

  • ✓30 minutes in the Lab
  • ✓Try a few joint‑safe positions for everyday moves (like chairs, stairs, standing, or getting up from the floor)
  • ✓See how we use our Green / Yellow / Red pain rules

Joint Check‑Up (1 hour)

For simpler or more price‑sensitive cases.

Includes

  • ✓Basic joint and movement assessment
  • ✓Learn our Green / Yellow / Red pain rules
  • ✓Clear “here’s what I’d do if I were you” next step

Pain‑to‑Performance Assessment (2 hours)

For more complex histories or when you want the full picture.

Includes

  • ✓Full history and detailed muscle, joint, and control assessment
  • ✓We show you how your joints and muscles are sharing the work
  • ✓Written Report of Findings in plain English
  • ✓Recommended 12‑Week Pain-Free Strong For Life Rebuild plan
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12‑Week Pain‑Free Strong For Life Rebuild Plans

All 12‑Week Rebuilds include:

  • ✓Exercises built from your assessment and Report of Findings
  • ✓2×/week 30‑minute strength sessions
  • ✓Our Green / Yellow / Red pain rules in every session

Supported by 3 simple habits:

  • SHOW UP – Two 30‑minute sessions each week.
  • RESET – A 5‑minute daily joint check: gently move your main joints, see how they feel, and tell me what needs help.
  • PROTEIN – A palm of protein at each main meal so your muscles can use the work you’re doing.

One weekly check‑in: name one thing that feels easier in real life (NOTICE WINS)

Progress checks and adjustments every 4 weeks.

After we assess your joints and muscles – what they can and can’t do – we match you to one of these:

Hybrid Rebuild

Blend of 1‑on‑1 and semi‑private strength

For women 40+ whose joints are ready for semi‑private strength (now, or after a brief 1‑on‑1 phase).

Includes

  • ✓1 personal 1‑on‑1 Strong For Life session each week
  • ✓1 IsoStrong pod session each week (1–4 women, each on her own plan)

Clinical + Hybrid Rebuild

4 weeks 1‑on‑1, then Hybrid

For women who are clearly “red” and need a focused 1‑on‑1 phase before joining Hybrid.

Includes

  • ✓Weeks 1–4: 2×/week 1‑on‑1 Strong For Life sessions
  • ✓Weeks 5–12: Hybrid schedule
  • — 1×/week 1‑on‑1
  • — 1×/week IsoStrong pod

VIP Rebuild

All 1‑on‑1, max support and schedule flexibility

For more complex joint histories or women who want everything 1‑on‑1.

Includes

  • ✓Weeks 1–12: 2×/week 1‑on‑1 Strong For Life sessions
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Ongoing Strong For Life Memberships

(after your initial Rebuild) — once you’ve completed your initial 12‑Week Pain‑Free Strong For Life Rebuild, we move you into the Strong For Life membership that fits you best.

Hybrid Membership

Includes

  • ✓2×/week total:
  • — 1×/week 1‑on‑1
  • — 1×/week IsoStrong pod

Best for most women who want long‑term strength and joint confidence

Stability Membership

Includes

  • ✓2×/week IsoStrong pods only

Fewer extras and less 1‑on‑1 time than Hybrid

A leaner, more affordable option for long‑term clients who just need simple, consistent strength work

VIP 1‑on‑1 Membership

Includes

  • ✓2×/week 1‑on‑1

For complex cases or women who simply prefer full 1‑on‑1 care

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What is IsoStrong?

IsoStrong sessions are 30‑minute, joint‑safe strength sessions using isometric holds in supported positions. You feel the work in your muscles, not your joints.

Most IsoStrong sessions are done in a semi-private pod of 1–4 women, each following her own plan, with a Muscle System Specialist watching every rep.

  • No jumping
  • No burpees
  • No getting up and down off the floor
  • Positions chosen from your assessment

Designed specifically for women 40+ whose joints hate “normal” workouts.

IsoStrong joint-safe strength training session

Not sure which plan fits you?

You’re not supposed to know. Book your 10‑Minute Pain‑Free Plan Call, and we’ll decide together.

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